Louise FitzRoy, Principal, Activ LifeJul 7, 20203 minDo I need to be flexible to practise yoga?No. Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym.
Louise FitzRoy, Principal, Activ LifeJun 30, 20204 minHow can I keep up a regular yoga practise? As COVID-19 spread its fingerprints on the world, our best intentions to fulfill well-planned yoga goals were thrown in the bin.
Louise FitzRoy, Principal, Activ LifeJun 23, 20203 minHow to use yoga props effectivelyTurn up the heat and maximise your sequences by adding block-assisted poses into your yoga practise.
Louise FitzRoy, Activ Life PrincipalJun 17, 20202 minWhy is outdoor yoga good for you?Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.