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Squeeze these eight poses into your routine first thing upon waking and you may find yourself not as reliant on that cup of coffee.

Having tight hamstrings has made me increasingly aware of how I need to adapt my position in a pose to maximise benefits.

Why work my body parts separately at the gym, when I can do it all at once by lifting my own body weight in yoga?

If your yoga mat is slippery, give it an exfoliating treatment! Try sprinkling your mat with a mixture of sea salt and warm water.

From improving flexibility to fueling a yoga legging addiction, the answers are varied, positive and passionate.

No. Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym.

As COVID-19 spread its fingerprints on the world, our best intentions to fulfill well-planned yoga goals were thrown in the bin.

Turn up the heat and maximise your sequences by adding block-assisted poses into your yoga practise.

Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.

A delicious combination of energising protein-rich ingredients, packed with fibre to keep you feeling full for longer.

A refreshing, zingy taste to tickle the tastebuds, coming to your from the white sands of the Cayman Islands.

Add a taste of the Cayman Islands with the addition of coconut in this moreish Activ Life banana bread recipe.

A delicious vegan version of overnight oats, with a crunchy combo of nutritious seeds and bee pollen sweetness.

There's a secret ingredient in this recipe that takes our Activ Life granola to the next level.

The secret to yoga is that there is no secret. You don't need to be able to touch your toes. You don't need to do the splits.

There’s nothing quite like eating juicy watermelon on a hot day. Activ Life yogi, Louise FitzRoy, discovers more about this "cool" fruit.

What does "backbending over a beach ball" actually mean? Activ Life yogi, Louise FitzRoy, shares her tips on coming in and out of backbends.