Health Coaching

Our 1:1 coaching empowers clients to build sustainable habits in nutrition, movement, stress management, sleep, and lifestyle balance. With personalised guidance and practical tools, they create lasting change—feeling more energised, resilient, and aligned in both work and life.

Intro Discovery Session

Discover what’s possible in your health journey with a 60-minute coaching session. Together, we’ll uncover what’s holding you back and create a clear action plan. This isn’t about diets or quick fixes—it’s about feeling energised, confident and in control with habits that truly last.

CI$200

Energy with Ease

Our 8-week coaching program provides ongoing support with weekly 1:1 sessions (45–60 minutes) tailored to your goals. You’ll receive a movement plan, habit coaching, grocery guides, recipe library, nutrition templates, and accountability, plus mindset tools, meditation, and breathing exercises—helping you build sustainable habits, balance body and mind, and feel confident in daily life.

CI$1200

Book now

Details

This was a great 8-week program that helped me find greater understanding and insight into my health and wellness. It allowed me to reflect on what I can change, what works and that I should continue, and what new aspects I can incorporate for greater improvement. I highly recommend this program. I have already taken these insights and put them into daily practice.

Ann Comrie-Smith, CIS

Get in Touch

Contact our experienced Health Coach, Sarah, to arrange an initial consultation:

sarah@theactivlife.com | +1 345 322 6395