Work Wellness
2 Minutes Daily
2 Minutes Daily builds on your company's existing wellness momentum, introducing a structured two-minute wellness break daily to reduce stress, improve focus and boost productivity. Aligned with our Work Wellness themes, employees will practise specific breathing and meditation techniques, and desk mobility and circulation exercises for just two minutes each day. Wellness Champions encourage participation, while HR supports scheduling and tracks impact through wellbeing insights. Backed by proven behavioural science and over ten years of corporate wellness expertise, this Activ Life program delivers measurable ROI through improved engagement, reduced absenteeism, and stronger performance. With access to the Work Wellness Online Studio, employees are equipped with the resources they need to make their wellness a priority. It's a healthy investment.
Work Wellness Challenge
Companies compete against each other in a fun, motivating wellness challenge, with the highest participation rate over the fortnight winning a $500 donation to their chosen charity. Two participants from the winning company will also receive a private yoga, Pilates, or coaching session plus a 3-month Activ Life Online Studio pass. Staff can stay engaged by joining our WhatsApp group and following @theactivlife for daily inspiration, tips, and updates. This is an easy, ready-to-implement workplace wellness initiative designed to boost engagement, wellbeing, and team culture—we’ve done all the work for you. Stay tuned for dates of the next challenge.
TOPICS COVERED
01
Breathing Techniques
Breathwork for energy and relaxation.
03
Desk Yoga Exercises
Stretches and poses you can do without leaving your desk.
05
Circulation Boost
Simple movements to stimulate blood flow and reduce stiffness.
07
Easy Nutritious Recipes
Quick, healthy meals and snacks for busy workdays.
09
Meditation
Guided meditation for focus and calm.
11
Stress Management & Burnout Prevention
Spot early signs and apply practical coping tools.
13
Mindfulness & Meditation in Daily Work
Integrate mindful awareness into daily routines.
15
Time Management & Productivity Skills
Prioritise tasks, create focus and efficiency.
17
Digital Wellness & Screen-Time Balance
Reduce overload, manage attention and reclaim focus.
19
Work-Life Balance & Boundaries
Set healthy boundaries to protect wellbeing.
02
Adding Wellness Breaks into a Busy Schedule
Micro-break ideas and scheduling tools.
04
Posture & Ergonomics
Setups and micro-adjustments to reduce strain.
06
Confidently Practicing Yoga at Home
How to set up and follow a safe solo practice.
08
Singing Bowls
Sound therapy for stress relief.
10
Sleep Training
Habits and tips for better rest.
12
Types of Rest (Physical, Mental, Emotional)
Learn and design personalised rest strategies.
14
Energy Management
Optimise energy for productivity and wellbeing.
16
Emotional Resilience Tools
Reframe stress, adapt and bounce back.
18
Healthy Habits & Lifestyle Choices
Build sustainable habits for lasting health.
20
Purpose, Motivation & Meaning
Connect with values to enhance engagement.