Work Wellness
Activ Life’s 2-week Work Wellness Challenge boosts employee wellbeing and performance through daily 15-minute online seminars led by Founder, Louise FitzRoy. Staff will practice simple and effective tools to improve posture and circulation, sleep and eat better, and relax for a more stress-free and efficient work environment. A friendly leaderboard keeps employees motivated to take part in these practical and interactive sessions that require no equipment. The program delivers evidence-based results that foster healthier, more engaged employees while driving long-term productivity and a positive workplace culture.
A healthy investment.
With a one-off 2-week Corporate subscription, your company gains 10 expert-led 15-minute seminars on key wellness topics. Each includes handouts with quick wins, daily challenges, and in-office competitions to nurture lasting habits. Backed by science and tested for impact, it’s a smart investment in healthier, more engaged employees.
TOPICS COVERED
01
Breathing Techniques
Breathwork for energy and relaxation.
03
Desk Yoga Exercises
Stretches and poses you can do without leaving your desk.
05
Circulation Boost
Simple movements to stimulate blood flow and reduce stiffness.
07
Easy Nutritious Recipes
Quick, healthy meals and snacks for busy workdays.
09
Meditation
Guided meditation for focus and calm.
11
Stress Management & Burnout Prevention
Spot early signs and apply practical coping tools.
13
Mindfulness & Meditation in Daily Work
Integrate mindful awareness into daily routines.
15
Time Management & Productivity Skills
Prioritise tasks, create focus and efficiency.
17
Digital Wellness & Screen-Time Balance
Reduce overload, manage attention and reclaim focus.
19
Work-Life Balance & Boundaries
Set healthy boundaries to protect wellbeing.
02
Adding Wellness Breaks into a Busy Schedule
Micro-break ideas and scheduling tools.
04
Posture & Ergonomics
Setups and micro-adjustments to reduce strain.
06
Confidently Practicing Yoga at Home
How to set up and follow a safe solo practice.
08
Singing Bowls
Sound therapy for stress relief.
10
Sleep Training
Habits and tips for better rest.
12
Types of Rest (Physical, Mental, Emotional)
Learn and design personalised rest strategies.
14
Energy Management
Optimise energy for productivity and wellbeing.
16
Emotional Resilience Tools
Reframe stress, adapt and bounce back.
18
Healthy Habits & Lifestyle Choices
Build sustainable habits for lasting health.
20
Purpose, Motivation & Meaning
Connect with values to enhance engagement.