OUTDOOR ONLINE STUDIO
Welcome to the first and only outdoor online yoga and wellness studio in the Caribbean. Visualise lying under the shade of a coconut palm, the sound of the waves rolling up the shore, a light breeze in your hair, the warmth of the sun kissing your skin and the sensation of sand on your toes. The odd rooster crow, curious iguana and occasional butterfly are the only “distractions” that add to the authentic, real-life atmosphere and uniqueness of each class. Find out about our membership options here. You will need to sign up for a membership first, before you can activate your login.
~ enjoy these two complimentary classes and sign up if you'd like more ~
FOUNDER & PRINCIPAL
Louise has been practising and teaching yoga for over a decade in Australia and the Cayman Islands. In 2009, she received her Advanced Diploma of Yoga Teaching at the Australian Yoga Academy. When Lou is not writing books on health and educating children about nutrition, she can be found teaching yoga to elite athletes with a focus on injury prevention, performance and recovery. Louise's classes are powerful yet calming, uplifting and fun, taking you to the heart of your practice with every breath.
YOGA TEACHER & WELLNESS COACH
Sarah is a certified holistic health and wellness coach for women, yoga teacher and meditation instructor. At 18 years old she completed her first yoga teacher training in India. After flying around the world for five years as a flight attendant, Sarah decided it was time to pursue her passion and fulfill a job in the wellness industry full time. Sarah believes that balance is more important than the relentless hustle and that value lies in progress, not just outcomes. Nurture yourself and join Sarah for one of our classes in Camana Bay or book a private session.
bespoke wellness programs
Already collaborating with some of the finest properties in the Cayman Islands, let us elevate your hotel or residential complex to another level by transforming it into a holistic hub of wellness. We can support with bespoke gym design and provide performance specialists to lead your guests and residents on their fitness journey.
stress less and focus more
Relax and unwind at work as our team guides you through a flow that will energise, revitalise and inspire. Corporate classes include strengthening and toning, stretching and relaxation to help you manage stress, sleep better and improve fitness and flexibility. Essential oils, massage and sound healing available on request.
Word of Mouth
“Louise is a wonderful instructor and adapts her sessions to beginners and experienced yogis alike. I feel fantastic! Louise lays out each progression clearly, encourages you to improve without damaging yourself and is incredibly patient as she never makes you feel like the uncoordinated inflexible ex-rugby player you really are!”
“Louise is a great yoga teacher. She is very nice, takes the time to explain all of the different positions and will give you personal attention to achieve the positions. She brings a good vibe to her classes and keeps the classes fresh and different each time. Louise's classes are very enjoyable and is something I look forward to each week."
“I started yoga after lower back surgery. It provided the stretching and flexibility I needed for a healthy back and has ultimately resulted in reducing my stress levels, meeting new friends, and learning more about what my body can do at my age. Louise was very demonstrative and encouraging with her techniques, watchful in ensuring that I did each pose correctly and consistent with my body's ability.”