The Activ Life
HEALTH & WELLNESS
CAYMAN ISLANDS
YOGA AND PILATES IN CAMANA BAY
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THURSDAYS 5:15PM
SATURDAYS 8AM
LET US WRITE YOUR HEALTH AND WELLNESS CONTENT
Articles, blogs, newsletters.
meet the team
Founder, Principal &
Yoga Teacher
Louise FitzRoy
Louise has been practising and teaching yoga for over a decade in Australia and the Cayman Islands. In 2009, she received her Advanced Diploma of Yoga Teaching at the Australian Yoga Academy. When Lou is not writing books on health and educating children about nutrition, she can be found teaching yoga to elite athletes with a focus on injury prevention, performance and recovery. Louise's classes are powerful yet calming, uplifting and fun, taking you to the heart of your practice with every breath.
Yoga Teacher &
Health Coach
Sarah Gluschke
Sarah is a 500-hour certified yoga teacher, she completed her training in India and has since taught in diverse locations worldwide; from Sri Lanka and Germany to Italy, Mexico, Portugal, and now the Cayman Islands. Sarah is also a certified health coach, having graduated from the Institute for Integrative Nutrition (IIN), where she gained expertise in a holistic approach to wellbeing that integrates nutrition, movement and mindfulness. Additionally, she is a certified Reiki practitioner, bringing an energy-focused approach to her coaching and teaching.
