top of page
Blog
Search


Activ Life Postcard [wellness tip #5]
Build a rhythm that works for you.

Louise FitzRoy, Principal, Activ Life
Jul 313 min read


Activ Life Postcard [wellness tip #3]
Here are some of our some of our favourite inspirational running quotes.

Louise FitzRoy, Principal, Activ Life
Jul 242 min read


Activ Life Postcard [wellness tip #2]
Do you play volleyball? We’d love to hear why you enjoy playing the game.

Louise FitzRoy, Principal, Activ Life
Jul 242 min read


Workplace wellness challenges
Need a goal to motivate you to move?

Louise FitzRoy, Principal, Activ Life
Oct 6, 20212 min read


Fun yoga flow on your back
For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.

Louise FitzRoy, Principal, Activ Life
Sep 22, 20215 min read


The lost art of breathing
I've just started reading a book given to me by one of my yoga students.

Louise FitzRoy, Principal, Activ Life
Sep 7, 20213 min read


Best yoga poses to ease back pain
How many hours a day do you spend sitting?

Louise FitzRoy, Principal, Activ Life
Sep 1, 20216 min read


Find your feet
Have you ever wondered whether you're doing a yoga pose safely and effectively?

Louise FitzRoy, Principal, Activ Life
Aug 25, 20213 min read


10 ways to improve your yoga practise
From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.

Louise FitzRoy, Principal, Activ Life
Aug 10, 20212 min read


Sharing the IG love
Let me help you maximise those hours you spend scrolling through Instagram.

Louise FitzRoy, Principal, Activ Life
Aug 4, 20212 min read


Go for gold
How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?

Louise FitzRoy, Principal, Activ Life
Jul 28, 20213 min read


Why Savasana matters
Who knew that lying on your back at the end of yoga came with so many benefits?

Louise FitzRoy, Principal, Activ Life
Jul 20, 20213 min read


Top yoga poses for tennis players
Focus, balance and injury prevention are the top three reasons tennis players continue to roll out their yoga mats daily.

Louise FitzRoy, Principal, Activ Life
Jul 6, 20213 min read


5 favourite core crunchers
No, we're not talking about eating apples. Strengthening your abdominal muscles doesn't need to be a chore.

Louise FitzRoy, Principal, Activ Life
Jun 30, 20213 min read


Using your internal instruments
When taking off, a pilot can't actually see the final destination ahead. When does this apply in yoga?

Louise FitzRoy, Principal, Activ Life
Jun 23, 20212 min read


Honoring the phases of the moon
We have all heard the stories of the full moon making people crazy. Maybe you have experienced it firsthand.

Louise FitzRoy, Principal, Activ Life
Jun 16, 20214 min read


Your simple stretch guide
Stretching makes up a large part of every yoga practice for its flexibility and mobility benefits.

Louise FitzRoy, Principal, Activ Life
Jun 2, 20212 min read


4 tips to calm the storm
“But you’re a yoga teacher. You shouldn’t get stressed out.” It's like expecting a mechanic to never have car trouble.

Louise FitzRoy, Principal, Activ Life
May 18, 20213 min read


New Activ Life DIY series
Imagine you are laying down in a quiet space. A weighted eye pillow effortlessly blocks out all of the surrounding light.

Louise FitzRoy, Principal, Activ Life
May 11, 20212 min read


Beat the burnout
Give yourself permission to start slowing down as we enter those longer, warmer days.

Louise FitzRoy, Principal, Activ Life
Apr 21, 20212 min read
bottom of page