Activ Life Postcard [wellness tip #5]

Dear Activ Life enthusiast

When it comes to fitness, the way you choose to exercise can be just as important as the workout itself. Whether you prefer sweating or stretching it out solo (as shown in this week’s Postcard) or thrive in group settings, both approaches have their advantages and drawbacks.

Working out alone gives you complete control over your routine. You choose when to exercise, what to do, and how hard to push. This flexibility is ideal for people with busy or unpredictable schedules. You can tailor your workouts precisely to your needs, whether that means running at your own pace, lifting weights with custom sets, or following a personal yoga flow.

For example, someone training for a marathon might prefer solo runs to fine-tune their pace and focus on endurance without distractions. Likewise, early risers might enjoy a peaceful morning jog as a meditative start to the day.

On the flip side, exercising alone can feel isolating. Without accountability, it’s easy to lose motivation, especially on days when energy is low. You might also miss out on the encouragement and energy that come from working out with others.

For instance, someone trying to start a new fitness habit might struggle to stick with it without someone to check in or celebrate small milestones.

Exercising with friends or in a group can make workouts more enjoyable. The social aspect can turn a tough workout into a fun, shared experience. It also adds a layer of accountability—you’re far more likely to show up for a morning class if your friend is waiting for you.

A group fitness class, like spin or HIIT, often brings out a competitive edge that pushes people to work harder than they might alone. Or a weekend hike with friends can be both a workout and a great way to catch up.

Additionally, friends can offer support, encouragement and feedback that help you improve faster. Trying a new activity like rock climbing or dance can feel less intimidating when you're not doing it alone.

However, coordinating schedules can be tricky, and waiting on others can lead to missed workouts or rushed sessions. There’s also a risk of comparing yourself to others, which can lead to discouragement or even injury if you push too hard to keep up.

For example, if you're new to strength training and your friend is more advanced, you might attempt weights or reps you're not ready for—raising the risk of burnout or strain.

How to find the right balance?

Ultimately, the best approach is the one that keeps you consistent and engaged. If you value flexibility and self-reflection, solo workouts may be your best bet. If motivation and social interaction fuel your progress, working out with friends might be the way to go.

You can also mix both—do cardio alone during the week, then join a friend for a yoga class on the weekend. Fitness isn’t one-size-fits-all, and finding the right balance is part of the journey.

Fancy joining a group yoga/Pilates class? Come along to our gorgeous outdoor space by the canal in Camana Bay on Mondays, Thursday and Saturdays. See our Class Schedule.

Otherwise book a private class or health coaching session at home with Activ Life and we’ll help you find your own sustainable wellness plan that supports your goals and keeps you on track. Email louise@theactivlife.com for more details.

Build a rhythm that works for you!

Your favourite travelling yogis

Louise and Sarah