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Why is outdoor yoga good for you?
Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.
Louise FitzRoy, Activ Life Principal
Jun 17, 20202 min read
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RECIPE: Gluten-free banana bread
Add a taste of the Cayman Islands with the addition of coconut in this moreish Activ Life banana bread recipe.
Louise FitzRoy, Activ Life Principal
Oct 7, 20181 min read
57 views
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RECIPE: Vegan overnight oats
A delicious vegan version of overnight oats, with a crunchy combo of nutritious seeds and bee pollen sweetness.
Louise FitzRoy, Activ Life Principal
Oct 7, 20181 min read
55 views
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RECIPE: Hearty coconut granola
There's a secret ingredient in this recipe that takes our Activ Life granola to the next level.
Louise FitzRoy, Principal, Activ Life
Aug 2, 20181 min read
43 views
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The secret to yoga
The secret to yoga is that there is no secret. You don't need to be able to touch your toes. You don't need to do the splits.
Louise FitzRoy, Principal, Activ Life
Apr 23, 20182 min read
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RECIPE: Watermelon Salad
There’s nothing quite like eating juicy watermelon on a hot day. Activ Life yogi, Louise FitzRoy, discovers more about this "cool" fruit.
Louise FitzRoy, Principal, Activ Life
Apr 22, 20182 min read
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Backbend with a "beach ball"
What does "backbending over a beach ball" actually mean? Activ Life yogi, Louise FitzRoy, shares her tips on coming in and out of backbends.
Louise FitzRoy, Principal, Activ Life
Apr 21, 20182 min read
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