#louisefitzroy

Jun 17, 20202 min read

Why is outdoor yoga good for you?

Yoga in Cayman with the Activ Life is all about front row views of the setting sun, the breeze in your hair, and the sound of the waves.

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Apr 25, 20202 min read

RECIPE: ANZAC biscuits

A delicious traditional Activ Life family recipe, bringing a taste of Australia to the Cayman Islands.

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Oct 7, 20181 min read

RECIPE: Gluten-free banana bread

Add a taste of the Cayman Islands with the addition of coconut in this moreish Activ Life banana bread recipe.

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Oct 7, 20181 min read

RECIPE: Vegan overnight oats

A delicious vegan version of overnight oats, with a crunchy combo of nutritious seeds and bee pollen sweetness.

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Aug 2, 20181 min read

RECIPE: Hearty coconut granola

There's a secret ingredient in this recipe that takes our Activ Life granola to the next level.

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Apr 23, 20182 min read

The secret to yoga

The secret to yoga is that there is no secret. You don't need to be able to touch your toes. You don't need to do the splits.

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Apr 22, 20182 min read

RECIPE: Watermelon Salad

There’s nothing quite like eating juicy watermelon on a hot day. Activ Life yogi, Louise FitzRoy, discovers more about this "cool" fruit.

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Apr 21, 20182 min read

Backbend with a "beach ball"

What does "backbending over a beach ball" actually mean? Activ Life yogi, Louise FitzRoy, shares her tips on coming in and out of backbends.

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