Louise FitzRoy, Principal, Activ LifeApr 21, 20212 minBeat the burnoutGive yourself permission to start slowing down as we enter those longer, warmer days.
Louise FitzRoy, Principal, Activ LifeApr 13, 20212 minYoga props and why they matterIn a yoga class it's likely you will hear your teacher say “place a hand on a block if you can’t reach the floor".
Louise FitzRoy, Principal, Activ LifeApr 7, 20212 minOne nostril at a timeExperiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.
Louise FitzRoy, Principal, Activ LifeMar 31, 20213 minRECIPE: Best hot cross bunsThere is nothing quite like waking up to the delicious scent of hot cross buns baking in the oven.