Louise FitzRoy, Principal, Activ LifeApr 21, 20212 minBeat the burnoutGive yourself permission to start slowing down as we enter those longer, warmer days.
Louise FitzRoy, Principal, Activ LifeApr 13, 20212 minYoga props and why they matterIn a yoga class it's likely you will hear your teacher say “place a hand on a block if you can’t reach the floor".
Louise FitzRoy, Principal, Activ LifeApr 7, 20212 minOne nostril at a timeExperiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.
Louise FitzRoy, Principal, Activ LifeMar 24, 20213 minYoga for the vagus nerveIf only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.