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Give yourself permission to start slowing down as we enter those longer, warmer days.

Experiment time! I want you to take your right hand, extend your pointer finger, and bring it towards your nostrils.

If only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.

Yin yoga is the gooey-gooey type of yoga that your tight "everything" needs. Cucumber versus chillies is a favourite analogy.

There is nothing I love more than a yoga class outside to nature's soundtrack.

Have you heard the news? Activ Life is online. Over 50 of your favourite yoga classes filmed and available 24/7.

When was the last time you tried to touch the ceiling, metaphorically speaking? A yoga class first comes to mind.

Balancing is challenging at the best of times, let alone when asked to stand on a squishy foam block in Tree Pose.

It's true. The facial expressions I see looking back at me will, more than often, influence the direction the class takes.

If I received a dollar for every time a person tells me they're not good at yoga because they're inflexible...

It's this time of the year, during the countdown to Christmas, that hunched shoulders and stiff necks can be the icing on the cake.