Louise FitzRoy, Principal, Activ LifeMar 24, 20213 minYoga for the vagus nerveIf only we could find an easy go-to remedy to calm the mind, ease anxiety, deepen the breath, slow the heart rate, and lower blood pressure.
Louise FitzRoy, Principal, Activ LifeMar 17, 20216 minYin versus yang yogaYin yoga is the gooey-gooey type of yoga that your tight "everything" needs. Cucumber versus chillies is a favourite analogy.
Louise FitzRoy, Principal, Activ LifeMar 9, 20212 minThe power of sound in yogaThere is nothing I love more than a yoga class outside to nature's soundtrack.
Louise FitzRoy, Principal, Activ LifeMar 2, 20213 min9 reasons online yoga is a game changerHave you heard the news? Activ Life is online. Over 50 of your favourite yoga classes filmed and available 24/7.