Louise FitzRoy, Principal, Activ LifeOct 20, 20202 minThe benefits of backbendsOur fast-paced lives continually encourage us to hunch forward, look forward, think forward. Let's reverse that.
Louise FitzRoy, Principal, Activ LifeOct 10, 20203 minFeel younger, taller and betterThese are the words of one of my inspiring yoga students, immediately motivating me to put pen to paper.
Louise FitzRoy, Principal, Activ LifeOct 5, 20208 minBest yoga poses to relieve sciatic painDo you experience an unwelcome tingling ache down your leg after prolonged sitting? You need these seven yoga poses.
Louise FitzRoy, Principal, Activ LifeSep 26, 20203 minHappy knees with this one yoga techniqueWhat muscles do you think work hard in a seated position and which ones do you think chill out and put their feet up?