Yin versus yang yoga
Yin yoga is the gooey-gooey type of yoga that your tight "everything" needs. Cucumber versus chillies is a favourite analogy.
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Louise FitzRoy, Principal, Activ Life
- Mar 9, 2021
- 2 min
The power of sound in yoga
There is nothing I love more than a yoga class outside to nature's soundtrack.
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Louise FitzRoy, Principal, Activ Life
- Mar 2, 2021
- 3 min
9 reasons online yoga is a game changer
Have you heard the news? Activ Life is online. Over 50 of your favourite yoga classes filmed and available 24/7.
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Louise FitzRoy, Principal, Activ Life
- Feb 24, 2021
- 5 min
Can yoga make you taller?
When was the last time you tried to touch the ceiling, metaphorically speaking? A yoga class first comes to mind.
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Louise FitzRoy, Principal, Activ Life
- Feb 10, 2021
- 3 min
6 best balancing basics
Balancing is challenging at the best of times, let alone when asked to stand on a squishy foam block in Tree Pose.
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Louise FitzRoy, Principal, Activ Life
- Feb 3, 2021
- 4 min
Yoga to strengthen hip external rotators
It happens when we least expect it. That front knee in Warrior II occasionally sneaks inwards.
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Louise FitzRoy, Principal, Activ Life
- Jan 27, 2021
- 3 min
The juiciest shoulder openers
It's true. The facial expressions I see looking back at me will, more than often, influence the direction the class takes.
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Louise FitzRoy, Principal, Activ Life
- Jan 20, 2021
- 3 min
Yoga pose modifications for inflexibility
If I received a dollar for every time a person tells me they're not good at yoga because they're inflexible...
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Louise FitzRoy, Principal, Activ Life
- Jan 12, 2021
- 3 min
5 yoga poses to make you feel alive
The first day back at work in the New Year can evoke a sense of excitement and opportunity.
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Louise FitzRoy, Principal, Activ Life
- Jan 6, 2021
- 2 min
Meditation for self-care
What is the most requested style of class that I have received in the last three months? Meditation.
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Louise FitzRoy, Principal, Activ Life
- Dec 29, 2020
- 2 min
3 New Year's yoga resolutions
With a handful of days left until we wave enthusiastically goodbye to a challenging 2020, let's set realistic and achievable wellness goals.
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Louise FitzRoy, Principal, Activ Life
- Dec 22, 2020
- 4 min
Yoga under the Christmas tree
Early riser or not on Christmas morning, you'll probably spend a good couple of hours sitting under the tree opening presents.
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Louise FitzRoy, Principal, Activ Life
- Dec 16, 2020
- 3 min
Short holiday yoga flow
From the moment you wake up you have Christmas wish lists to purchase, plum pudding to cook, gifts to wrap and decorations to display.
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Louise FitzRoy, Principal, Activ Life
- Dec 9, 2020
- 3 min
3 ultimate neck yoga exercises
It's this time of the year, during the countdown to Christmas, that hunched shoulders and stiff necks can be the icing on the cake.
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Louise FitzRoy, Principal, Activ Life
- Dec 1, 2020
- 3 min
The secret to better arm balances
"Falling flat on your face" is a metaphor for failure, and an all-too-literal description of what can happen when practising arm balances.
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Louise FitzRoy, Principal, Activ Life
- Nov 23, 2020
- 4 min
Yoga to relieve headaches
It starts with a few big deep breaths. Breathe in, breathe out. Did you know that on average we do it 20,000 times a day?
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Louise FitzRoy, Principal, Activ Life
- Nov 18, 2020
- 3 min
Favourite nighttime yoga pose
If I had to choose one yoga pose to squeeze into my evening routine, this would be it.
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Louise FitzRoy, Principal, Activ Life
- Nov 8, 2020
- 4 min
Turn your yoga class into a cardio workout
Turn up the heat with just a few minor adjustments and a whole lot of grit.
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Louise FitzRoy, Principal, Activ Life
- Nov 3, 2020
- 2 min
Save face with 3 yoga techniques
Just like sunblock is the most cost-effective anti-aging cream, specific face yoga exercises are the most effective anti-wrinkling agents.
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Louise FitzRoy, Principal, Activ Life
- Oct 28, 2020
- 5 min
7 of the best wrist exercises
You'd be surprised how many times you find yourself in a Downward-Facing Dog in a general yoga flow class. Those wrists get a good work out!
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