Louise FitzRoy, Principal, Activ LifeSep 22, 20215 minFun yoga flow on your backFor those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.
Louise FitzRoy, Principal, Activ LifeSep 7, 20213 minThe lost art of breathingI've just started reading a book given to me by one of my yoga students.
Louise FitzRoy, Principal, Activ LifeSep 1, 20216 minBest yoga poses to ease back painHow many hours a day do you spend sitting?
Louise FitzRoy, Principal, Activ LifeAug 25, 20213 minFind your feetHave you ever wondered whether you're doing a yoga pose safely and effectively?