Louise FitzRoy, Principal, Activ LifeDec 1, 20203 minThe secret to better arm balances"Falling flat on your face" is a metaphor for failure, and an all-too-literal description of what can happen when practising arm balances.
Louise FitzRoy, Principal, Activ LifeNov 23, 20204 minYoga to relieve headaches It starts with a few big deep breaths. Breathe in, breathe out. Did you know that on average we do it 20,000 times a day?
Louise FitzRoy, Principal, Activ LifeNov 18, 20203 minFavourite nighttime yoga poseIf I had to choose one yoga pose to squeeze into my evening routine, this would be it.
Louise FitzRoy, Principal, Activ LifeNov 8, 20204 minTurn your yoga class into a cardio workoutTurn up the heat with just a few minor adjustments and a whole lot of grit.
Louise FitzRoy, Principal, Activ LifeNov 3, 20202 minSave face with 3 yoga techniquesJust like sunblock is the most cost-effective anti-aging cream, specific face yoga exercises are the most effective anti-wrinkling agents.
Louise FitzRoy, Principal, Activ LifeOct 28, 20205 min7 of the best wrist exercisesYou'd be surprised how many times you find yourself in a Downward-Facing Dog in a general yoga flow class. Those wrists get a good work out!