top of page
HOME
CLASS SCHEDULE
WORK WELLNESS
WORK WELLNESS STUDIO
HEALTH COACHING
ONLINE STUDIO
CONTACT
Postcards
9 reasons online yoga is a game changer
Can yoga make you taller?
6 best balancing basics
Yoga to strengthen hip external rotators
The juiciest shoulder openers
Yoga pose modifications for inflexibility
5 yoga poses to make you feel alive
Meditation for self-care
3 New Year's yoga resolutions
Yoga under the Christmas tree
Short holiday yoga flow
3 ultimate neck yoga exercises
The secret to better arm balances
Yoga to relieve headaches
Favourite nighttime yoga pose
Turn your yoga class into a cardio workout
Save face with 3 yoga techniques
7 of the best wrist exercises
The benefits of backbends
Feel younger, taller and better
bottom of page
