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Louise FitzRoy, Principal, Activ Life
Oct 6, 20212 min read
Workplace wellness challenges
Need a goal to motivate you to move?
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Louise FitzRoy, Principal, Activ Life
Sep 22, 20215 min read
Fun yoga flow on your back
For those prone to lower back tension and those who just simply want to lie down and take a break, this is for you.
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Louise FitzRoy, Principal, Activ Life
Sep 7, 20213 min read
The lost art of breathing
I've just started reading a book given to me by one of my yoga students.
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Louise FitzRoy, Principal, Activ Life
Sep 1, 20216 min read
Best yoga poses to ease back pain
How many hours a day do you spend sitting?
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Louise FitzRoy, Principal, Activ Life
Aug 25, 20213 min read
Find your feet
Have you ever wondered whether you're doing a yoga pose safely and effectively?
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Louise FitzRoy, Principal, Activ Life
Aug 10, 20212 min read
10 ways to improve your yoga practise
From reading a book with your legs up the wall, to organising a weekly yoga date with your friends.
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Louise FitzRoy, Principal, Activ Life
Aug 4, 20212 min read
Sharing the IG love
Let me help you maximise those hours you spend scrolling through Instagram.
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Louise FitzRoy, Principal, Activ Life
Jul 28, 20213 min read
Go for gold
How many athletes who take the podium this Tokyo Olympic Games do you think include yoga in their strength and conditioning training?
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Louise FitzRoy, Principal, Activ Life
Jul 20, 20213 min read
Why Savasana matters
Who knew that lying on your back at the end of yoga came with so many benefits?
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Louise FitzRoy, Principal, Activ Life
Jul 14, 20213 min read
Best yoga poses to beat the bloat
It's true. Certain yoga poses can help you to release air.
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Louise FitzRoy, Principal, Activ Life
Jul 6, 20213 min read
Top yoga poses for tennis players
Focus, balance and injury prevention are the top three reasons tennis players continue to roll out their yoga mats daily.
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