Louise FitzRoy, Principal, Activ LifeOct 28, 20205 min7 of the best wrist exercisesYou'd be surprised how many times you find yourself in a Downward-Facing Dog in a general yoga flow class. Those wrists get a good work out!
Louise FitzRoy, Principal, Activ LifeOct 20, 20202 minThe benefits of backbendsOur fast-paced lives continually encourage us to hunch forward, look forward, think forward. Let's reverse that.
Louise FitzRoy, Principal, Activ LifeOct 10, 20203 minFeel younger, taller and betterThese are the words of one of my inspiring yoga students, immediately motivating me to put pen to paper.
Louise FitzRoy, Principal, Activ LifeOct 5, 20208 minBest yoga poses to relieve sciatic painDo you experience an unwelcome tingling ache down your leg after prolonged sitting? You need these seven yoga poses.